Weigh In record (no journal entry) for 11 December 2022
|
46.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
2957 kcal
|
Fat: 124.45g | Prot: 116.18g | Carbs: 367.37g.
Breakfast: Zumo de Limón, Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce, Vaca Blanca Yogurt Durazno, La Costeña Tamal Verde. Lunch: Hígado de Pollo, Corazón de Pollo, D'Gari Flan, Manzana, Karo Miel Maple, Mayorela Mayonesa con Jugo de Limón, Zanahoria Cocida, La Costeña Salsa Roja Taquera, Pollo Rostizado, Lala Crema Fresca, La Moderna Sopa de Letras. Dinner: Natura Sol Peanut Butter (Crema de Cacahuete), Plátano, Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado. Snacks/Other: Plátano. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|