Weigh In record (no journal entry) for 11 December 2022
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101.6 kg
Lost so far: 4.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1530 kcal
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Fat: 55.41g | Prot: 106.41g | Carbs: 155.38g.
Breakfast: Pão Francês, Ovo, Queijo Mozzarella. Lunch: Jasmine Proteína Texturizada de Soja, Quero Feijão Carioca , Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Pão de Leite, Sopa de Legumes com Carne. Snacks/Other: Banana Nanica, Nestlé Iogurte Grego Tradicional, Abacate, Quaker Farelo de Aveia. more...
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Losing 0.1 kg a Week
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lehlowcarb's Weight History
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