Weigh In record (no journal entry) for 18 November 2014
|
86.3 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
2478 kcal
|
Fat: 131.16g | Prot: 186.39g | Carbs: 138.89g.
Breakfast: Whole Milk, Egg. Lunch: Shredded Cheddar Cheese, Olive Oil, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Dr. Pepper (20 oz), Chicken (Breaded and Fried). Snacks/Other: Almonds, Whey Protein Isolate - Dutch Chocolate. more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|