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Esses fds acabam com a minha dieta...rs
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1051 kcal
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Fat: 34.96g | Prot: 83.10g | Carbs: 96.26g.
Breakfast: Polenguinho Polenguinho Tradicional, Paulista Iogurte Natural Parcialmente Desnatado. Lunch: Atum Enlatado. Dinner: Hershey's Chocolate Ao Leite, Atum em Água (Enlatado). Snacks/Other: Activia Ameixa Zero, Café Espresso com Leite, Café Expresso, Eqlibri Panetini Azeite com Toque de Pimenta do Reino. more...
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1990 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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Kassia Monteiro's Weight History
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