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imgrouchie2
Journal
11 Dec 22
imgrouchie2's Journal, 11 Dec 22
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Weigh In record (no journal entry) for 11 December 2022
102.3 kg
Lost so far:
0.8 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
1122 kcal
Fat: 27.28g | Prot: 31.81g | Carbs: 195.14g.
Breakfast:
Great Value Half & Half, Decaffeinated Coffee, Great Value Cream Cheese, Market Basket The Works Bagels.
Lunch:
Kind Breakfast Protein Dark Chocolate Cocoa.
Snacks/Other:
Great Value Sliced Strawberries, Bananas .
more...
1954 kcal
Exercise:
Treadmill - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 0.4 kg a Week
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imgrouchie2's Weight History
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