imgrouchie2's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

102.3 kg Lost so far: 0.8 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

1122 kcal

Fat: 27.28g | Prot: 31.81g | Carbs: 195.14g. Breakfast: Great Value Half & Half, Decaffeinated Coffee, Great Value Cream Cheese, Market Basket The Works Bagels. Lunch: Kind Breakfast Protein Dark Chocolate Cocoa. Snacks/Other: Great Value Sliced Strawberries, Bananas . more...

1954 kcal

Exercise: Treadmill - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 0.4 kg a Week

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imgrouchie2's Journal, 11 Dec 22

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imgrouchie2's Weight History