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Priyatam
Journal
11 Dec 22
Priyatam's Journal, 11 Dec 22
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Weigh In record (no journal entry) for 11 December 2022
69 kg
Lost so far:
2.1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
511 kcal
Fat: 26.12g | Prot: 33.50g | Carbs: 38.53g.
Breakfast:
Karışık Yeşil Salata, Ceviz, Barbun Balığı.
Lunch:
Zeytin, Bağdat Kuş Üzümü, Tadım Sarı Leblebi, Pastırmalı Yumurta.
Snacks/Other:
Mandalina.
more...
1817 kcal
Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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Priyatam's Weight History
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