Weigh In record (no journal entry) for 11 December 2022
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2073 kcal
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Fat: 85.21g | Prot: 107.72g | Carbs: 237.64g.
Breakfast: Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Guaymex Sardinas en Salsa de Tomate, Jitomate, Mandarinas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: HEB Cocoa, GNC Creatina Monohidratada, AdeS Leche de Soya, Portales Queso Ricotta, Uva, Higos, Manzana Golden. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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Losing 3.5 kg a Week
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katiabecerrakon's Weight History
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