Weigh In record (no journal entry) for 12 December 2022
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1109 kcal
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Fat: 44.05g | Prot: 77.29g | Carbs: 109.63g.
Lunch: Kecap Manis, Santan Bubuk, Minyak Goreng, Bawang Merah, Tempe, Bawang Putih, Cabai Merah atau Rawit, SuperIndo Beras Merah, Telur. Dinner: Fitlife Whey Protein Concentrate, Telur Goreng. more...
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Losing 4.9 kg a Week
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mollyins's Weight History
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