Weigh In record (no journal entry) for 12 December 2022
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88 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2414 kcal
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Fat: 70.44g | Prot: 174.08g | Carbs: 274.26g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Tryall 濃縮調味乳清蛋白-鐵觀音奶茶, Costco 藍莓. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 白飯, Costco 低脂牛絞肉. Dinner: Costco 低脂牛絞肉, 炒菠菜. Snacks/Other: 雞蛋, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 7 kg a Week
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rip_sung's Weight History
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