Weigh In record (no journal entry) for 18 November 2014
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59.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1677 kcal
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Fat: 77.03g | Prot: 74.88g | Carbs: 149.95g.
Breakfast: Jasmine Rosquinhas Integrais Aveia e Mel, Bauducco Biscoito Maizena, Iogurte Natural, Jasmine Granola Integral, Sabor da Terra Semente de Chia, Mãe Terra Farinha de Linhaça Dourada, Pão Integral, Café com Açúcar, Aviação Requeijão Cremoso Light. Lunch: Sococo Água de Coco, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (de Brócolis Frescos), Cenouras Cozidas, Carne, Couve Refogada. Dinner: Vinho Cabernet Sauvignon, Queijo Mozzarella, Tomates, Panquecas Simples. Snacks/Other: Lacta Bombom Sonho de Valsa, Lindt Lindor Milk, Café, Nestlé Biscoito Nesfit Aveia e Mel. more...
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1913 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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