Weigh In record (no journal entry) for 12 December 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3164 kcal
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Fat: 75.81g | Prot: 168.36g | Carbs: 442.39g.
Lunch: Uleg Sambal Ijo, Oh Guan Hing Minyak Wijen, Tropical Minyak Goreng Tropical, Bogasari Segitiga Biru, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Telur, Sawi Putih. Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Mangkok Coklat, Gula Pasir, Kelapa Kering, Nasi Ketan (Ketan), Pisang, Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (2), Madu. more...
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Gaining 1.0 kg a Week
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Shiryujin Muhammad's Weight History
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