Weigh In record (no journal entry) for 12 December 2022
|
66.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1609 kcal
|
Fat: 56.97g | Prot: 119.56g | Carbs: 149.94g.
Breakfast: Siomay. Lunch: Maestro Saus Tiram, Dada Ayam, Tumis Buncis, Nasi Merah. Dinner: Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Telur Asin, Tahu Goreng, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Siantar Top Tictic, Nissin Longer Stick Biscuits, Prosana Delicyo Blueberry Yogurt Drink, Air Kelapa, Soyjoy Mochachoco Cashew, Tropicana Slim Oat Drink Vanillicious. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anniiinnnn's Weight History
|