Weigh In record (no journal entry) for 12 December 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1744 kcal
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Fat: 60.64g | Prot: 173.52g | Carbs: 117.61g.
Breakfast: Honey , Aussie Milk, Myprotein Impact Whey Protein Chocolate Brownie, Quaker Instant Oatmeal Grain. Lunch: Chicken Breast, White Rice, Pork. Dinner: Chicken Breast, White Rice. Snacks/Other: Pork, Fried Battered Fish, Chicken Burger. more...
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steady weight
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