Weigh In record (no journal entry) for 12 December 2022
|
89.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
209 kcal
|
Fat: 14.84g | Prot: 15.82g | Carbs: 2.34g.
Breakfast: Савушкин Сыр Творожный Прованские Травы, Яйцо Куриное, Шпинат. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|