Weigh In record (no journal entry) for 12 December 2022
|
63.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
579 kcal
|
Fat: 18.26g | Prot: 39.72g | Carbs: 58.44g.
Dinner: Sayur Lodeh, Lontong, Rendang, Putih Telur Matang. Snacks/Other: Herwell Herslim, Singkong Goreng, Herwell Hervibe. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|