Weigh In record (no journal entry) for 12 December 2022
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67 kg
Lost so far: 11.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1602 kcal
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Fat: 43.90g | Prot: 127.81g | Carbs: 186.69g.
Breakfast: Blueberi, Blue Diamond Almond Breeze Vanilla, Quaker Quick Cooking Oatmeal, Sunpride Banana, Stroberi. Lunch: Pepes Tahu, Bellywell Ayam Suwir Balado, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Pepes Tahu, Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Kedondong, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight. more...
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Gaining 0.5 kg a Week
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Adheskals's Weight History
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