Weigh In record (no journal entry) for 12 December 2022
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52.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1086 kcal
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Fat: 28.48g | Prot: 56.55g | Carbs: 147.34g.
Breakfast: Makaroni, Nasi Putih. Lunch: Risol Mayo, Kulit Melinjo, Teh Manis, Nasi Putih. Dinner: Ampela, Nasi Putih, Lemper, Risoles, Risol Mayo. more...
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Losing 0.1 kg a Week
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kudung2502's Weight History
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