Weigh In record (no journal entry) for 12 December 2022
|
55.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1671 kcal
|
Fat: 65.57g | Prot: 145.80g | Carbs: 119.28g.
Breakfast: 諾麗果發酵液, 美式碳烤舒雞胸, 肉桂捲, 無調味綜合果 (28克), 水煮蛋. Lunch: 鮭魚, 飯, 植物油, 鮭魚. Dinner: fitme 西西里燉菜, 康福先生 高麗菜雞胸肉水餃, 原來是洋蔥 搖滾泡麵雞胸肉. Snacks/Other: Spark Protein 優質蛋白巧克力-醇黑可可, 里仁 紫蘇籽油, ON 黃金比例乳清蛋白-雙倍巧克力. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|