Weigh In record (no journal entry) for 12 December 2022
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1634 kcal
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Fat: 43.32g | Prot: 108.90g | Carbs: 212.61g.
Breakfast: Soyjoy Raisin Almond , Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur, Tahu Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Asinan, Khong Guan Cream Crackers, Khong Guan Cream Crackers. more...
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Gaining 0.0 kg a Week
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