Weigh In record (no journal entry) for 12 December 2022
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64.3 kg
Lost so far: 10.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1629 kcal
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Fat: 58.31g | Prot: 78.44g | Carbs: 109.45g.
Breakfast: 健司 天然酵母餅乾, 黑咖啡, 光泉 特濃5.1無加糖濃豆漿. Lunch: 全家 夯地瓜, 豆干, 秀珍菇, 水煮蛋, 全聯 櫛瓜, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 全聯 豬五花火鍋肉片. Dinner: 北海道 小粒納豆, 水煮蛋. Snacks/Other: 八方雲集 珍珠紅油抄手, 榨菜肉絲麵. more...
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Gaining 0.2 kg a Week
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Elisha_Lin's Weight History
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