Weigh In record (no journal entry) for 12 December 2022
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1637 kcal
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Fat: 25.19g | Prot: 64.54g | Carbs: 298.04g.
Lunch: 오이고추, 양파, 참프레 수비드 닭가슴살 블랙페퍼, 계란후라이, 김치, 밥. Dinner: 떡볶이. more...
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Gaining 8.4 kg a Week
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