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12.12.22
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1026 kcal
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Fat: 17.53g | Prot: 36.84g | Carbs: 128.79g.
Breakfast: Кофе с Молоком, Бисквитный Двор Чебурек. Lunch: BeFit Салат Овощной с Помидором и Сыром, Увелка Гречка Вареная. more...
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Losing 0.4 kg a Week
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