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W2
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2009 kcal
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Fat: 77.94g | Prot: 121.38g | Carbs: 195.39g.
Breakfast: 咖啡. Lunch: 蟹柳, 海膽, 蝦皮, 吞拿魚刺身, 爭鮮 刺身蝦, 三文魚刺身, 爭鮮 北海道帶子刺身, 味噌湯, 蒸蛋, 白米（中粒米，煮熟）. Dinner: 生菜, 宗家府 泡菜, 惠康 (Wellcome) 鯪魚肉, 豬肉碎, 白飯. Snacks/Other: 糖, 植物油, 雞蛋（整個）. more...
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Losing 1.2 kg a Week
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gogoldgoal's Weight History
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