Weigh In record (no journal entry) for 12 December 2022
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51.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1401 kcal
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Fat: 39.63g | Prot: 112.77g | Carbs: 149.64g.
Breakfast: 大潤發 栗香地瓜, 紅心芭樂, 義美 無加糖黑豆奶. Lunch: 義美 桂圓紅棗茶, 開喜 無糖烏龍茶, 中華 中華超嫩豆腐, Umeal 滷牛腱. Dinner: 大成 經典原味雞胸肉, 全家 醇乳香吐司. more...
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Losing 0.4 kg a Week
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leave21004's Weight History
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