Weigh In record (no journal entry) for 12 December 2022
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92.5 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1234 kcal
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Fat: 19.24g | Prot: 134.62g | Carbs: 113.01g.
Breakfast: Jungle Oats, Egg White . Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Spekko Brown Long Grain Parboiled Rice . Snacks/Other: Spekko Brown Long Grain Parboiled Rice , Tomatoes, Jungle Oats, Egg (Whole) , Egg White . more...
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Gaining 6.3 kg a Week
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Justin02's Weight History
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