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turun lagi 1,5 kg.
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84.2 kg
Lost so far: 6.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1737 kcal
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Fat: 32.39g | Prot: 118.14g | Carbs: 108.56g.
Breakfast: Apel (tanpa Kulit). Lunch: Tempe Goreng, Uleg Sambal Terasi, Tahu, Sasa Tepung Bakso Goreng, Sawi Dimasak, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sasa Tepung Bakso Goreng, Tempe Goreng, Ikan Kembung Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Tahu Kukus. Snacks/Other: Pokka Green Tea Jasmine, Wiski, Kacang Tanah, Bakso Ikan. more...
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3897 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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handy888's Weight History
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