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Keep going back and forth from 184-188
Maybe am overeating? I workout 4 days a week minimum. But I def look a bit more fit in upper and my muscles are growing.
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84.4 kg
Lost so far: 22.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2829 kcal
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Fat: 136.42g | Prot: 118.15g | Carbs: 286.52g.
Breakfast: Scrambled Egg , HEB Bake Shop 100% Whole Wheat Bread, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Honey . Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Domino's Pizza 12" Hand Tossed Sausage Pizza, Domino's Pizza 14" Brooklyn ExtravaganZZa Feast Pizza. more...
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Gaining 2.1 kg a Week
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persecon's Weight History
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