Weigh In record (no journal entry) for 12 December 2022
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1121 kcal
|
Fat: 48.02g | Prot: 84.70g | Carbs: 87.07g.
Afternoon Tea: 紅豆, HANA 蒸大豆, 乾烤花生（加鹽）, 全家 珍珠地瓜圓燒仙草, 優菓甜坊 黑糖豆花. Dinner: 家樂福 牛肉片, 蛋餃, 義美 凍豆腐, 花椰菜, 全聯 蒟蒻卷, 金針菇, Costco 玉米筍, 雞胸肉, 7-11 娃娃菜, 滷味. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penny5ting's Weight History
|