Weigh In record (no journal entry) for 12 December 2022
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62.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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955 kcal
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Fat: 33.12g | Prot: 54.47g | Carbs: 113.05g.
Breakfast: Starbucks Латте на Овсяном Молоке, Зеленый Листовой Салат, Яичный Омлет, Аксай Нан Хлеб "Казахстан", Авокадо. Lunch: Квашеная Капуста, Bravolli Бурый и Дикий Рис. Dinner: Вареное Яйцо, Куриная Грудка на Гриле, Капуста. Snacks/Other: Хурма. more...
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Losing 0.7 kg a Week
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alfyorovajuli's Weight History
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