Weigh In record (no journal entry) for 12 December 2022
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80 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1643 kcal
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Fat: 86.08g | Prot: 86.67g | Carbs: 140.68g.
Breakfast: Миндаль, Artisana Almond Butter, Кофе (из Молотых Зерен), The Cottage Loaf Brown Toast, Lettuce Lettuce, Yogurt Fresh Yogurt Fresh, Кофе (из Молотых Зерен), Жареный Белок ( Helen). Lunch: Рисовый Пудинг ( Helen), Lettuce Lettuce, Сосиски в Кляре ( Helen). Dinner: Корица, Имбирь, Yogurt Fresh Yogurt Fresh, Белый Рис, Куриная Грудка в Томатном Соусе ( Helen), Cucumber Cucumber. Snacks/Other: The Cottage Loaf Brown Toast, Artisana Almond Butter. more...
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1425 kcal
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Exercise:
Cleaning - 1 hour, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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Helen59.'s Weight History
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