Weigh In record (no journal entry) for 12 December 2022
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60.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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988 kcal
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Fat: 44.11g | Prot: 73.76g | Carbs: 79.62g.
Breakfast: 咖啡, 水煮蛋. Lunch: 透抽, 全聯 豬里肌肉片, 炒白菜, 白飯, 卜蜂 去骨雞腿肉, 炒高麗菜. Dinner: 韓式泡菜, 菠菜, 蛋黄, 中華 超嫩豆腐, 家樂福 牛肉片, 豆芽菜, 溏心蛋. Snacks/Other: 義美 無加糖豆漿. more...
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Gaining 4.2 kg a Week
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Soyhsuan's Weight History
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