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yes
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61.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1411 kcal
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Fat: 31.32g | Prot: 61.33g | Carbs: 244.18g.
Breakfast: Jussara Leite Desnatado, Pão Francês. Lunch: Marilan Bolacha Maizena, Pastel de Carne, Banana Nanica, Santa Helena Doce de Amendoim Light. Dinner: Queijo Creme Processado sem Gordura, Jussara Leite Desnatado, Pão de Açúcar Pão Francês Integral. Snacks/Other: Melancia, Nestlé Passatempo, Pão Integral, Jussara Leite Desnatado. more...
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1736 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 40 minutes, Sleeping - 22 hours. more...
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Losing 0.1 kg a Week
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