Weigh In record (no journal entry) for 12 December 2022
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80.3 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1129 kcal
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Fat: 53.83g | Prot: 68.37g | Carbs: 96.14g.
Breakfast: Champ Sosis Ayam, Kecambah, Telur, Kikil, Tahu, Pentol. Lunch: Telur, Tahu Goreng. Dinner: Mie Bakso, Sari Roti Roti Isi Keju, Nasi Putih. Snacks/Other: Carnation Susu Evaporasi, Telur, Quaker Oat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.2 kg a Week
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lupitaadwii's Weight History
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