Weigh In record (no journal entry) for 12 December 2022
|
83.5 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
2033 kcal
|
Fat: 66.89g | Prot: 137.47g | Carbs: 221.43g.
Breakfast: Magerquark, ESN Flav'n Tasty Buttercookie, Kaffee mit Milch. Lunch: ESN Designer Whey Milk Chocolate, Banane, Milch 1,5%, Frosta Pasta Wildlachs. Dinner: Ferrero Nutella, OceanSea Knusper Filets Honig Senf, La Finesse Wellenschnitt Pommes. more...
|
|
3375 kcal
|
Exercise:
Aerobics - 1 hour, Water Aerobics - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|