Weigh In record (no journal entry) for 12 December 2022
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3109 kcal
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Fat: 119.63g | Prot: 121.98g | Carbs: 291.90g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Ajo, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Pescanova Langostinos Pelados Cocidos, Hacendado Spaghetti. Dinner: Banana, Tastino Pan Integral Centeno, Lidl Mozzarella Light, Huevo Cocido, Tastino Pan Integral Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Almendras, Almendras, El Almendro Turrón de Chocolate con Almendras, Café. more...
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3530 kcal
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Exercise:
Watching TV/Computer - 1 hour, Gym - 1 hour, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Remo 6,31km - 30 minutes. more...
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Losing 1.1 kg a Week
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NIKO1972's Weight History
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