Weigh In record (no journal entry) for 12 December 2022
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128.5 kg
Lost so far: 9.2 kg.
Still to go: 128.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1475 kcal
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Fat: 72.94g | Prot: 180.21g | Carbs: 15.83g.
Breakfast: Heinz Mayo, Tuna in Water (Canned), جبنه شيدر, Fried Egg. Lunch: ملوخيه ملوخيه, Butter, Chicken Breast (Skin Eaten). more...
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Losing 1.4 kg a Week
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