margodina914's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

113.2 kg Lost so far: 42.3 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

830 kcal

Fat: 34.02g | Prot: 29.26g | Carbs: 111.09g. Breakfast: Патрик и Мари Кекс Португальский Кейжаду, Макдоналдс Кофе Латте (0,4 L). Lunch: Донские Сладости Пастила, Сытно Вкусно Хот-Дог. more...

475 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

steady weight

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margodina914's Journal, 12 Dec 22

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