Weigh In record (no journal entry) for 12 December 2022
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65.3 kg
Lost so far: 12.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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627 kcal
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Fat: 21.11g | Prot: 37.41g | Carbs: 68.92g.
Breakfast: Tomaten, Gutes Land Gouda , Edeka Fladenbrot, Putenwurst, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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Chaos313's Weight History
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