Weigh In record (no journal entry) for 10 December 2022
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66.2 kg
Lost so far: 11.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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833 kcal
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Fat: 32.57g | Prot: 12.86g | Carbs: 119.49g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: REWE Beste Wahl Kartoffelgratin. Snacks/Other: DM Bio Winter Fruchtpunsch Holunder. more...
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Losing 0.7 kg a Week
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Chaos313's Weight History
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