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Slightly over Kcals yesterday and no walk(foot and knee playing up plus extreme weather)
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75.4 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1366 kcal
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Fat: 51.22g | Prot: 122.67g | Carbs: 83.03g.
Breakfast: Huel Complete Protein Bar Salted Caramel. Second Breakfast: Aldi Green Smoothie Mix, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Dinner: The Foodie Market Flaxseed, Huel Mexican Chilli. Snacks/Other: Cantaloupe , Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Ashfield Farm Roast Turkey Breast Slices. more...
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Gaining 4.2 kg a Week
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Sunshineveryday2022's Weight History
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