Weigh In record (no journal entry) for 12 December 2022
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51.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1222 kcal
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Fat: 38.80g | Prot: 67.35g | Carbs: 150.81g.
Breakfast: Сыр-Бор Сыр Российский, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Нескафе Кофе с Молоком без Сахара , Вареники с Творогом. Lunch: Мандарины, Ehrmann High Protein Chocolate Pudding. Dinner: Волжский Пекарь Баранки Сдобные, Котлета Домашняя. more...
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Gaining 0.6 kg a Week
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