Weigh In record (no journal entry) for 12 December 2022
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51.9 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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402 kcal
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Fat: 17.75g | Prot: 33.33g | Carbs: 23.28g.
Breakfast: Ovo. Lunch: Guacamole, Shape Pão de Forma com Cereais, Milbona High Protein Pudding Vanilla, Iglo Esparregado. more...
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Losing 2.5 kg a Week
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