Weigh In record (no journal entry) for 12 December 2022
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82 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1853 kcal
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Fat: 71.58g | Prot: 102.91g | Carbs: 198.07g.
Breakfast: ICA Kokt Skinka Tunna Skivor, Arla Gräddis Ost, Pågen Rasker Rostbröd. Lunch: ICA Tortilla, Santa Maria Pineapple Salsa, ICA Basic Riven Ost, ICA Köttfärssås. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Dalblads Swebar, Celery . more...
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Gaining 3.5 kg a Week
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