Weigh In record (no journal entry) for 10 December 2022
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51.7 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1583 kcal
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Fat: 46.80g | Prot: 110.93g | Carbs: 183.49g.
Breakfast: Mamão Papaia, Optimum Nutrition Whey Protein, Iza Padaria Iza Padaria: Panetone. Lunch: Natural One Suco de Laranja Integral, Dengo Quebra-Quebra de Banana e Castanha-de-Caju, Dengo Pepitas com Açúcar Impalpável, Dengo Bombom Ganache Ao Leite, Pastel Assado de Frango, Castanhas de Caju, Liv Up Palmito Pupunha Assado com Tomilho , Peixe Robalo, Superbom Melado de Cana. Dinner: Sea's Gift Snack de Alga Marinha Assado Tradicional , Fazenda Bela Vista Leite Semi Desnatado , Fit Food Biscoito de Arroz , Vitafor Isofort Neutro, +Mu Whey Protein +Mu Brownie. Snacks/Other: Fit Food Biscoito de Arroz , Dux Nutrition Fresh Whey Açaí , Banana Prata. more...
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Losing 1.4 kg a Week
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biancaseve's Weight History
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