Weigh In record (no journal entry) for 12 December 2022
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52.7 kg
Lost so far: 1.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1500 kcal
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Fat: 47.26g | Prot: 137.34g | Carbs: 136.68g.
Breakfast: Pão Caseiro, Integralmedica Creatina, Banana Prata, Ovo, Darkness Évora PW, Fazenda Bela Vista Leite Magro, Dux Fresh Whey Vitamina de Frutas. Lunch: Queijo Mozzarella, Nestlé Moça Docinho Beijinho, Batata Inglesa Cozida, Festval Patinho Moído, Brócolis Cozido. Dinner: Brigadeiro de Colher, Hortifruti Patinho Moído , Abóbora Cabotia, Carioca Feijão Cozido, Queijo Mozzarella, Kinder Chocolate (25g), Abobrinha. Snacks/Other: Italac Leite Integral, Dux Fresh Whey Vitamina de Frutas, Ovo, Wickbold Pão do Forno Integral, Yorgus Iogurte Natural. more...
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Gaining 3.5 kg a Week
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biancaseve's Weight History
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