Weigh In record (no journal entry) for 12 December 2022
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1687 kcal
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Fat: 36.83g | Prot: 120.12g | Carbs: 219.60g.
Breakfast: Mjuka Kringlor, ICA Havrekuddar, Dadlar, Tyngre Risgrynsgröt Krämig Vanilj, BOB Hallonsylt, Kaffe med Mjölk. Lunch: Södervidinge Surdegsfralla, Kycklingfilé, Tyngre Vassle Kladdkaka. Dinner: ICA I Love Eco Ekologisk Jordgubbssylt, Lindahls Kvarg Vanilj utan Tillsatt Socker, Vispgrädde, Vanliga Pannkakor, Bodylab Protinella. Snacks/Other: Tyngre Kasein, Lussekatt. more...
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Losing 0.3 kg a Week
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alex4331's Weight History
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