Weigh In record (no journal entry) for 12 December 2022
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159.4 kg
Lost so far: 26.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1242 kcal
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Fat: 90.10g | Prot: 67.93g | Carbs: 38.12g.
Lunch: Köttfärslimpa gjord på Nötkött, ICA Haricots Verts, Fun Light Saft. Dinner: Zeta Rapsolja, ICA Fläskytterfilé, Vispgrädde, ICA Hela Champinjoner, Kokt Broccoli (Färsk). more...
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Losing 1.6 kg a Week
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Tomte-72's Weight History
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