Weigh In record (no journal entry) for 12 December 2022
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1052 kcal
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Fat: 31.09g | Prot: 101.15g | Carbs: 90.25g.
Breakfast: Овсянка с Фруктами. Lunch: Руккола, Сыр Фета, Жареная или Запеченная Куриная Грудка, Помидоры, Болгарский Перец. Snacks/Other: Сильпо Хурма. more...
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Losing 0.2 kg a Week
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NapivSolodke's Weight History
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