Weigh In record (no journal entry) for 18 November 2014
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62.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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2935 kcal
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Fat: 80.81g | Prot: 137.02g | Carbs: 387.32g.
Breakfast: Lipton Black Tea Bags, Granulated Sugar, Whole Milk, Yogurt bread, Pears (Solids and Liquids, Light Syrup Pack, Canned), Daisy 4% Small Curd Cottage Cheese. Lunch: Hershey's Special Dark Chocolate Kisses, Kroger Baby Carrots, Chicken & apples in the crock pot. Dinner: Pinot Gris (Grigio) Wine, Green Peas (Frozen), Barilla Whole Grain Elbows, Shadybrook Farms Ground Turkey 93/7, Delallo Marinara Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Banana, Plain Yogurt (Whole Milk), McDonald's Nonfat Hot Chocolate (Small), Lipton Black Tea Bags, Granulated Sugar, Whole Milk, Granola. more...
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1645 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Tara--RD's Weight History
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