Weigh In record (no journal entry) for 12 December 2022
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73.9 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1322 kcal
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Fat: 82.45g | Prot: 38.46g | Carbs: 109.25g.
Breakfast: Ma Sante San Sebastian Cheesecake. Dinner: Yörsan Yarım Yağlı Yoğurt, Lahana Sarması. Snacks/Other: Lahana, Türk Kahvesi. more...
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Losing 3.9 kg a Week
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sema-ocak's Weight History
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